Movement Retreats

Suitable for those new to meditation as taught within the Triratna Buddhist Community.

These retreats will combine an introduction to meditation in the context of Buddhist practice with two or three sessions each day of each discipline.

2010

Tai Chi and Meditation Long weekend

With Prasannavira and Dharmakara

May 28-31 | £180/150

Tai Chi is an ‘internal’ martial art that grounds our awareness and relaxation in the body. Tai Chi does require energy and concentration in our movement but combines this with an active intention to relax habitual physical tensions – ‘the soft overcoming the hard’. We will explore the essential principles of benefit for all styles of Tai Chi through traditional training methods in awareness and loosening exercises, Tai Chi form, (37 Step Yang Short Form), and partner work. Suitable for those new to and experienced in Tai Chi or meditation.

More information about Tai Chi and Prasannavira at taichilondon.co.uk

Buddha Rhythms - Dance and Meditation Weekend

with Tim Stephenson & Mandarava

September 3-5 | £150/130

This weekend of Gabrielle Roth’s 5 Rhythms® offers us a chance to dive deeper into our experience of ourselves through movement, dance, meditation and ritual. With curiosity and kindness, commitment and surrender we will explore our relationships to ourselves, others and the group, having fun on the way! Open to all levels of experience of dance and meditation. For more information on 5 Rhythms®; www.gabrielleroth.com

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