These very popular weekends are for those who want to learn to meditate (or need a refresher), and to find out more about Buddhism. You will enjoy the company of others in a quiet, friendly space away from the usual distractions and responsibilities.
We teach two traditional meditations; the Mindfulness of Breathing which helps develop a calm and focused mind, the Metta Bhavana, (development of loving kindness), a practice which encourages emotional positivity.
Rivendell is a Buddhist retreat centre but you don't have to consider yourself a Buddhist to benefit from these retreats. They are a chance for you to get a taste of meditation and Buddhism and to make up your own mind about it.
There will also be talks and discussion groups as well as time to relax and enjoy the beautiful surroundings.
Introductory weekends
Friday evening (6 pm) to Sunday afternoon (4 pm)2010
£150/130
