Introductory events

For events and dates see details below

Meditation
On these popular retreats we introduce two classic meditations from the Buddhist tradition.

The mindfulness of breathing helps us to develop calm and concentrated states of mind. The Metta Bhavana - 'development of universal loving kindness' is a practice which develops emotional positivity and creativity.

Meditation is central to Buddhist practice, and can be usefully practiced by anyone, whether or not they wish to become Buddhists.

Talks and discussions, and quiet time
In addition, there are talks and discussions about meditation and basic aspects of Buddhism, as well as time to relax and enjoy the peace and beauty of the surroundings

Being with others on retreat can be quite a strong experience. We enjoy leading them, and know that many people get a lot out of them. We often see that they make a significant difference. After the weekend you will be able to meditate by yourself, if you wish, and we'll help with suggestions about what to do next.

For more information, click
What is a retreat?
More about Rivendell or
How to Book

Introductory weekends
Friday evening (6 pm) to Sunday afternoon (4 pm)

2008
January 25-27
February 22-24
May 9-11 (This retreat does not appear in the printed programme).
June 27-29
September 26-28
November 21-23
£130/100

Other suggestions
Most people find it better to learn to meditate on retreat. However, if you are unable to get away, or wish to get a taste before coming here, you are welcome to attend evening or lunchtime classes at any of our other centres. The websites of the nearest centres are:
Croydon Buddhist Centre
Brighton Buddhist Centre
London Buddhist Centre (East)
London Buddhist Centre (North)
London Buddhist Centre (West)

For a full list, see our links page.

People usually get more out of our other retreats if they already know how to meditate. A few of our other retreats are open for those with little or no experience of meditation.

What next?
If you've done an Introductory event here, or at other FWBO centres, try the Going Deeper series.